Often I can find myself in a situation I don’t want to be
in. Busy places, large crowds, loud music are all things that sometimes don’t
agree with me. Think social events, parties and big gatherings, that’s what I
am going to be basing this post on.
I thought today, along with Larissa from https://lifeoflarissablog.wordpress.com/,
I would share my top tips for feeling less anxious in these sorts of
situations. Go check her post out, which will be going up at a similar time to
this, where she will share 5 more tips about how to try to stay anxiety free in
difficult situations. If you enjoy this post, I may do another similar one,
discussing how to stay calm in airports or train stations, as that is something
I struggle with too.
Go in with an open mind. If you approach a
situation, whether it is a party or a performance, with the premotion that you
are going to end up leaving because of anxiety, it’s more likely to happen.
You’ll get yourself worked up, and then feel on edge all night/day because of
it. Stay calm to begin with, and then it is less likely those negative beings
will find their way into your brain.
Surround yourself with people that understand.
Make sure you have someone there, whether physically or just a text away, to
call on to rescue you. Whether you need an excuse to go (think nerve wracking
date) or a lift home, it’s good to have someone at hand that gets you.
Check your exits and know your “escape route”.
Whether you need one to get a bit of fresh air or your anxiety is based on
something happening and you need to get out, it’s good to know how you would
leave if necessary.
Take it slow. Remember to breathe. Don’t put too
much pressure on yourself! Tell yourself you will leave a bit earlier if need
be, it’s okay. Don’t set too high expectations, it could end up with you
feeling disappointed if not.
Make the most of it! Whatever you’re doing,
enjoy yourself. Find the fun in every situation. Eat good food, drink nice
drinks. Spend time with your friends or family. Take a minute out too if you
want. Just have fun, as I always say, it’s better to regret the things you do
than the things you don’t do. You’ll only regret not going if you don’t attend
what you want to. Trust me, I know this from experience.
I hope you found this post helpful. Be sure to share anymore
tips you have down below or on my twitter/instagram @tamzinlena.
Bye for now,
Tamzin xxx
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